#WIPMondays: Nutrition and Wellness with Elizabeth Harris

Updated: Nov 8, 2020

Elizabeth Harris is a dietitian and my go-to for healthy, anti-diet guidance on eating. Her approach to food is practical and sustainable. It's about adding healthy foods rather than focusing on rules and restrictions. It's about intuitive eating. She's perfect for finding a way to #WIPMondays. Seriously, follow her on IG or FB for posts that will make you feel good about the fact we have to eat to survive.

You can watch our brief chat below, but here are the highlights!

Elizabeth's #WIPMondays tip:

What Elizabeth is reading:

Elizabeth's current picks for nutrition and wellness are: The Body Is Not an Apology: The Power of Radical Self-Love, by Sonya Renee Taylor, and Intuitive Eating: A Revolutionary Anti-Diet Approach, by Evelyn Tribole and Elyse Resch. I'm reading fiction, and am really lucky to be reading an advance review copy of The Kindest Lie, by Nancy Johnson. Watch for this one to be a big book club pick in 2021!

Watch our chat below!

Learn more about Elizabeth Harris and get more tips at https://elizabethharrisnutrition.com/ or on Instagram or Facebook. I guarantee it will make you look at your relationship with food in a healthier way.